Whether you are suffering from a complex, chronic illness or you’ve just ‘let things go’ for too long, getting your health back on track can seem like an overwhelming proposition. There are so many moving pieces, where should you start? A coach can help you find that starting place.
Some of the things I do as your coach:

• Ask powerful questions to help you identify your priorities and first steps forward.
• Connect you to different resources and professionals.
• Hold you accountable for getting the project started and the plan done.
• Hold your hand when things don’t go as planned.
• Work side-by-side through changes that are manageable and sustainable for you.

Confidential, one on one, coaching calls take place either over Zoom or in person. We meet for 30-45 minutes once a week initially. As you gain momentum, we’ll move to meeting every other week.

You will need a quiet, private location with a good internet connection and a pen and paper for notes.

Coaching Rates:

Video sessions via Zoom: $75

In Person Sessions, Franklin Park office: $95
Additional travel fees apply within the surrounding area.

Schedule a Free Introductory Session to see if we are a good fit.

*Sliding scale available to those with financial need.